It is so tasty. Therefore, these abnormalities are a consequence of abnormal kidney function, rather than a cause. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel. We can all get Cancer from pretty much breathing the air, eating a burger from the grill, or just wakeing up in the morning. Magnesium. It was amazing to me how little Mio I consumed this time, yet the pain was just as severe. Upload or insert images from URL. Unless you do research over a period of time; there is no way you can blame MIO for something you probably already had aquired. I drink 96 ounces of water a day and squirt 3 large portions of Mio into a 24 oz bottle of water 4 x per day. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Flashy labels, pretty colors, and seductive scents are not always harmless to your healthbut they are incredibly alluring, especially to kids. Is *ANYONE* reading and UNDERSTANDING what they are SAYING?! Chumpitazi CE, et al. I know you are trying to do the right thing, staying hydrated and avoiding sugar and additives from sodas and other soft drinks. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Do you really want your children saturating their young bodies with chemicals that can potentially make them very sick? (I havent) Because a lot of times things are listed as bad for you, but if you look at the dose required to get the negative effect, it is crazy. i might reach my goal of 1/2 gallon per day. In press. Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. Tried it first time tonight with dinner, just enough Berry-Pom to color the water a little. Constipation is a common condition that affects people of all ages. Does that defeat the purpose of flavored water? You've read 3 articles - nice! RE: MIO = Please note the difference between bottles and the word ENERGY. When a person is constipated . bad idea. I started waking up with sharp pains, running to the bathroom with bloody, mucus mess of diarrhea. The first week was great, good flavor, less soda Until about a week ago I had THE WORST AND MOST PAINFUL abdominal pain, cramps, swelling, constipation! A single copy of these materials may be reprinted for noncommercial personal use only. All rights reserved. I really like both. Second tome- I went to the emergency room- major nausea. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. I wont drink this stuff; besides it has artificial sweetener. I found out about it from a family member and tried the Strawberry Watermelon flavor and I like it. The connoisseurs swear by them. I was in an agonizing amount of pain. To find your favorite flavor, you can purchase a variety pack in certain online shops. Still, moderation is important. It was quite painful. KRAFT!! Have had no problems and the it tastes great! Summary Carbonated water has benefits. Is a high protein diet bad for your kidneys?? Things in this category should be avoided as much as possible. emails from Mayo Clinic on the latest health news, research, and care. Just more stops to the restroom. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. I thought I should add to the discussion since I did have some side effects from MiO. Very few, if any, benefits are present. The alternative is to just use MIO as an idea and come up with my own version. So I dont understand how the person above said they put 3 or more squirts in and it tasted like water. So I got the Sweet Tea and she got Strawberry Watermelon. (Id do 4 drops but dont want as much red dye.) I tried it for the first time yesterday, love it, and then got a heartburn-like feeling overnight. MiO is an extremely concentrated liquid containing some chemical ingredients. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. This means you need only minuscule amounts to sweeten food or drinks (7). All artificial sweeteners are risky, and MiO contains TWO of them! You may also want to try splitting up your daily dose of calcium to alleviate your symptoms. I really like the taste- etc. An mRNA vaccine contains a harmless piece of protein from the virus called a spike protein. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Received my free sample of fruit punch it is good, with a nice flavor and much better than the powder ones.Mine leaked in the box also, but I didnt get any on my counter. and nothing came up abnormal. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Maybe Ill just put it in the fridge and only use it if I am constipated!Hate to waste my money by throwing it out. Okay, everyones system is different some people will have different affects to things than others. To prevent this, it is important to drink enough water and stay hydrated ( 6, 7, 8 ). But if youre pregnant or breastfeeding, ask your doctor how much to sip. It can happen any time you're taking the drug. Mio my, do yourself a flavor and look up the ingredients. I thought I would try MIO as I too need to drink more water and less pop. Otherwise, the stool can become hard, lumpy, and difficult to. I had the same reaction. I woke up this morning with my chest and throat on fire, again. However, not everyone enjoys the taste or lack thereof of plain water. You may opt-out of email communications at any time by clicking on I dont know if MIO is good for you or not, but I know Ive been drinking it rather steadily for about two or three months (one to two containers per week) and now Im being treated for pseudotumor cerebri, a condition where too much spinal fluid collects around your brain and presses on it. I am a diabetic. I brush & floss daily and the ONLY recent change in my diet has been the addition of Mio. Garbage. Keep up the good work Kraft. Terrible stuff, no more. But if you take a closer look at the labels, youll discover theyre spiking your punch with a lot of unsavory ingredients, many capable of wreaking havoc on your metabolism, hormones, and other physiological processesand some of which are outright carcinogenic. I like the Mango PEach better. Last night, I got my water to take my nighttime pills with, and I added a tiny drop of Mio (not a whole squirt, I could barely even taste it). My husband also uses it and he loves the fruit punch and mango peach. This article examines 7 foods that can cause constipation. The second day I experienced it. Now its time to see if certain flavors cause it while others do not. Anyone else get this??? You cannot paste images directly. Im going to try it for a month and see what reactions my body has. Water, beer and coffee are my fluids of choice. Flavored water is not only refreshing and fruity but also frequently contains zero calories. I also worry about the artificial sweeteners, but lets face it when you are staring type II diabetes in the face, anything that gets you off the sugary stuff and increases your water consumption has to be a healthier trade-off. If you cannot drink, Mi0, then okay, it is part of what makes us each an individual.The sweetner used can created issues if used in EXCESSIVELY large quanities! 2015-2020 Dietary Guidelines for Americans. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Please turn your Ad Blocker off to see this content. Scary. I put 2 squirts of the sweet tea in a bottled water and its really good. Peach Tea is good but I need like 2 or 3 squirts in my water bottle.this stuff mixes very well. National Institute of Diabetes and Digestive and Kidney Diseases, according to a report by Zenith International, Can Kidney Stones Cause Constipation Or Diarrhea, Is Pineapple Juice Good For Kidney Stones, What Are The Three Main Regions Of The Kidney, Find out if clinical trials are right for you, St. Elizabeth Physicians Weight Management Center, How To Keep Your Kidneys Healthy As You Age, How Long After Kidneys Shut Down Until Death, What Color Are Kidney Stones When You Pass Them, Can Kidney Transplant Patients Get Tattoos, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Ive gotten so sick of crystal light so its nice to have a change. Needless to say, I react so poorly to aspartame, I read every ingredient list of food I buy to make sure its not in there. https://www.uptodate.com/contents/search. With obesity becoming a worldwide issue, people are looking for healthier beverage options. If you cant Drink it,fine, but heres my take on it. Even if you can get in the habit of drinking every other glass as plain water, you will get the H2O you need and not OD on the Mio. I love my sweet tea (living in the south, most of us do!) Shaking my head in wonder, and at the sadness of we Americans being so spoiled that we eagerly and happily embrace the idea of what tastes good, rather than the idea of what IS good. There is a problem with I love the Sweet Tea flavor, great sub for fresh brewed tea for me, and if my ice waters it down like real tea gets, i just add a tiny bit more to taste. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. The Environmental Working Group (EWG) rates propylene glycol as a moderate hazard. We dont need cancer AWARENESS WE NEED PREVENTION. health information, we will treat all of that information as protected health Constipation. Made both my kids sick with horrible stomach cramping and diarrhea. And I agree with your cherry limeade suggestion, although Id go cherry lemonade! Im totally addicted to the peach mango one! I had no episodes of heartburn or acidy feelings in my throat. can rats eat olives; high school mascots list; marshall rose worth; general intercessions for ash wednesday 2021; pathmark fried chicken; king kennels pitbulls; back support belt screwfix; death in greenville nc today; does mio make you constipated. I totally didnt check the ingredients before buying. So are they beneficial in the long run? time. Overall beneficial to your health. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Display as a link instead, I drank one or two bottles of water with MIO a day for a week(I always added less Mio than recommended). It only takes a quick visit to the neighborhood gas station to figure out how popular they are. I was sick (severe abdominal pain) and baddd TROTTS. Posted by: Category: Uncategorized . I also realized Im heading for prediabetes if I dont take active steps to reverse that trend. The packets Id used previously were messy and didnt always mix up well. Im done. It may help you drink more water throughout the day without adding extra sugars or calories. X-MIO drinker.. That said, I know not everyone loves plain water as much as I do! Purchased 2 bottles (Peach Tea and Mango Peach) while on vacation in Florida 3 weeks ago. Any insights into this issue? Ill be frank- Im not a very healthy drinker. Nutrition. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. Moderation is very important. Q. For those who had it leak and cant get it out of their counter try a little baking soda and water paste, either gently rub or just leave on for a period of time and rinse off. Find out if clinical trials are right for you. And for all the studies on heart failure or kidney disease before you wave them around and proof did you actually look at the studies? I didnt drink it for the past 2 days and they aches were gone, drank some this morning, the stomach and headache are back. You May Like: Is Celery Juice Good For Kidneys. Do NOT drink this stuff. Most seem to believe it's due to the Propylene Glycol in it. The only conclusion that I could come to was that on the days I had heartburn, I drank Mio throughout the day before, took my nighttime pills with it, and woke up and took my morning pills with it. The baby inside the uterus squishes the intestines, slowing down the passage of stool. JUST STARTED WITH MIO. I loved it until I started noticing I had acid indegestion after using it. About two weeks ago, I woke up, took my morning medication, and went back to sleep for 20 minutes. It is incomprehensible that manufacturers are allowed to formulate these products with KNOWN carcinogens. Ive never had an allergic reaction to anything before. By Posted split sql output into multiple files I cant touch the stuff with a 10 foot pole, nor any gum or solid food with it in there. Had terrible stomach pains and diarhrea after that. It is available under various brand names, such as Niferex, Niferex Elixir, Ezfe, Ferrex-150, Nu-Iron 150 and Poly Iron. So no MIO for me for the next few days. It really helped me to drink more water. So theres no way it would make 24 8oz servings. enable-background: new; Remember, when we measure sodium level in the blood, it is not the absolute amount of sodium, but in fact its concentration that we look at. If I were to carry it with me Id put it in a ziplock bag as a precaution just common sense. } LOL @ the enhanced flavors comment. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. If they could make Mio with more natural, safer ingredients (with Stevia perhaps?) June 22, 2022 . Pharmacist suggested Murilax but that draws even MORE water out of the body. If thats the case, then the person two comments above me stating the main ingredient can cause kidney failure must not know that Water (the first ingredient listed on the Mio bottle) is just thatwater. I dont usually drink a lot of water in cold months and am a coffee drinker. Homemade also trumps restaurant fare in hamburger land. Weve all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Things rated a 'B+' may have a few harmful qualities to pay attention to. Ill have to compare the MIO label against the Crystal Lite liquid water enhancer to see if it might be better. I was introduced to MIO by a friend and have been drinking it for about a month. But don't drink too much. It is scary ythat this is even sold to humans. I have tried peach tea and black cherry and this green thunder flavor. My roommate and I always buy water bottles, since our tap water is gross. Serious side effects are usually uncommon, but are still possible and should be taken note of. I have been drinking this stuff for about 4 months with ZERO negative affects and I will continue to use in moderation as its helped me stay hydrated and lose weight. I love this stuff, too. Back to plain water for me! Harmful qualities may be associated, but aren't usually serious. I dont have the best diet in the world, but I think Im having some kinda allergic recon to the green thunder flavor. Then one evening at a restaurant, I had a rather large glass of water so put two squeezes of Mio in it (Id only previously used one squirt) and later that evening I had horrible insomnia and heart palpitations! OK I just posted the above comment about moderation. However, these supplements, while less . Drinking more than a soda or two a day is bad for your health. I would recommend it to anyone who drinks a lot of H2O, but, also,get bored with the plainness. Make an appointment with your doctor if you experience unexplained and persistent changes in your bowel habits. Rice, for example, can be good or bad depending on the type. Ohkusa T, et al. Do you think these problems are a result of propylene glycol or the acids used to make the Mio tart? I dont have a problem drinking plain water, but I like to add flavor to it from time to time. Now, I really do like the idea of them doing one without dye and using Stevia. If you do not include coffee, , Coca-Cola or Coke might have been the first modern energy/stimulant drink. So I cut out Mio entirely for the past week or so. A fairly even ratio of beneficial and harmful qualities. I STOP DRINKING(DRANKIN)::) CRYSTAL LITE, DUE TO SILENT GERD. I got gas pains and extremely constipated. The MIO hangover was my sign to say to myself just put the little bottles away and walk away slowly. Nothing wrong with good old water and now I have a one less thing to feel guilty about. Just like the stuff coming out of your own tap. I mean you've made it clear Chipotle is somehow the #1 thing that makes your ass explode in some kind of toxic stew.. And that's basically rice, some black beans and let's say grilled chicken with some weak ass "salsa", no matter what the color.. If there's any in it? MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Most of us know we should be drinking more water. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Very clever a science experiment you can drink. My roommate and I were going grocery shopping and came upon these things. Hot liquids are thought to promote bowel movements by encouraging peristalsis (intestinal contractions). You can get it in foods that get soft when you add water . If Kraft came out with a cherry limeade flavor, I think Id get MiO tattooed on my forehead. Recommended Reading: Palo Azul For Kidney Stones. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/all-content. Obesity kills probably more than any sweetener ever did! The artificial sweetners cause the diarrhea. Category 'C' usually denotes to both good and bad qualities. Bummer. Woke in the middle of the night in a cold sweat, woke my husband to tell him I felt VERY sick. Loved it. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Plus, theyre all caffeine-free except the MiO Energy line. Still, the nutrients vary a lot from brand to brand. American College of Gastroenterology. Not good for me. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. Mama MIO! Damn, it tasted pretty good. It sucks cause this tastes so good. basically the same stuff that's in anti-freeze. The next day, I didnt have heartburn. How many of u smoke?. Is it possible for carbonated water to spark an appetite? It has taken me about 6 weeks to figure this out. This virus is unrelated to COVID-19 but gives the same spike protein as the mRNA vaccines, which tells your body to make antibodies that protect you from COVID-19. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. YES! I decided to look up some reviews, and I am not the only one getting sick. Tried the Berry Pomegranate, using about 2 squeezes per 16 oz of water. Recommended Reading: Is Pineapple Juice Good For Kidney Stones. Despite being pretty indifferent to soda, I like flavored beverages with or without alcohol. Mio is the reason I drink water instead of soda thesew days. Gross, unethical and immoral. Like someone said above earlier, I stopped drinking dr. pepper or a bottle of coke with my lunch everyday (yumm, lots of empty calories and loads of sugar!). Still, research on their safety is ongoing (4, 5). Accessed June 4, 2019. Make a donation. I just picked up some fruit punch mio today and drank two cups of it in like 10 min. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Stevia is a sweet powder formed on the leaves of an herb. I and a few other people have noticed if we drink several glasses of this stuff a day for a few days we all seemed to starting getting sore throats. I loved the stuff I kept the tea one in my car to take into the restaurants where I eat lunch to add to my water even. There are four others as well. Written by DeeAnne Oldham | Like most people here I loved the taste. With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease. The first time I went home sick 20 30 min after drinking. for flavor. Gastroenterology. Id rather drink bland water then feel this bad. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to tropical coconut and everything in between, they can turn your ordinary bottle of water into something closer to your favorite sports drink, if not a Tiki bar. WILL BE MONITORING FOR ANY CHANGES WITH GI, HEADACHES OR ANYTHING ELSE. The main ingredient can cause kidney failure. Here's what your tongue is tasting in water and what else affects water's flavor. Your child will be drawn in like an Emu to dangly earrings. I googled it and found this site. If you are hooked, you are not alone. I eat EXTREAMLY healthy, and started taking antacids and such to deal with the nausea, stomach pains, and vomiting with no success. More harmful than beneficial. I was hoping this would replace the powder packets, but after trying it I have to say Im very disappointed. Is sweetened flavored water healthy? I started using Mio on Oct 1st. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. They can help you meet your daily nutrition goals. Scariest thing I have ever experienced in my life. its a depressing comment on the state of america that people need disgusting sugary processed syrup just to drink water. How many of u eat diet products which most contain artificial sweetners? Constipation is generally described as having fewer than three bowel movements a week. Curious to try some of this stuff I recently requested a sample via Facebook so Ill weigh in once I get it/unlike their page (In order for us to shower you with free gifts, you must fake an interest in going steady with us on Facebook.). Accessed June 4, 2019. Things rated an 'A+' are typically necessary for survival (for example, water). Now I am just sick I am drinking anti freeze? I LOVE,LOVE,LOVE THE STRAWBERY WATERMELON.I CARRY ONE IN MY PURSE SO I CAN USE IT ANYWHERE.I ALWAYS DRANK DIET POP BECAUSE REGULAR POP TASTED TO SWEET SO I DONT MIND A FAINT AFTER- TASTE. Intestine that protrudes from the anus (rectal prolapse). You can even buy a bottle of water infused with positive affirmations, said to raise the consciousness of humanity (Aquamantra). After reading all these posts, this is what Im hearing: I hate water, so if thats all I have then fineIll just go ahead and die of dehydration rather than drink it., Even though I know it is bad for me, I havent had any side effects I can FEEL, so its okay to keep drinking dangerous ingredients and dyes., My health is bad/getting worse/Im a diabetic, so Im going to add chemicals and dyes to my diet., Okay so it may be bad, but its not as bad as cola/soda, so that makes drinking chemicals and dyes okay., I smoke cigarettes and/or drink too much alcohol anyway, so adding another poison by purposely drinking in chemicals and dyes doesnt matter., In order to make my child drink more water, Im going to teach them that plain water is bad, and add dangerous chemicals and dyes to their diet., I dont mind teaching my child that drinking plain water is yucky. In this article, we explain what MiO is, how its used, and whether its good for your health. Mayo Clinic Proceedings. WILL BE WAITING FOR JUST PLAIN ORANGE. Received a sample of the fruit punch. Eating stimulates the flow of acid-neutralizing saliva, so save that bottle of strawberry-kiwi water to drink along with a meal or snack to dilute the acid effect. Great idea I wanted to take it to work to use, but with the bad after taste I will have to give away or toss into the trash. A-Non-E-Mouse: Only change I made in my day was to add Mio to the water I normally drink. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Last medically reviewed on July 19, 2021. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Today, energy drinks are ubiquitous and sales have surged. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). It mixes together quite smoothly with no particles at the bottom or strange oiliness to the enhancer. Also any product that uses Sassy Gay Friend to advertise is a winner in my book. I would stop drinking Mio and cut out Crystal Lite, pops, all that stuff and stick to water (with lemon, cucumbers, etc.) In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Around the house, water is known as anti-juice. Its going back to the store. But as I drank the Sweet Tea version I started to notice my stool turned Mint Green and I had gas like Ive ate a few pounds of baked beans. I now drink at least three bottles of water a day and NO COKE A COLA so for me a good thing and I carry it in my purse and never had a problem with it leaking. Lower glucose and feeling much better. (the fruit juice powders are available on molecular gastronomy sites just google 100% powdered fruit juice. It is thought to affect 1-10% of users of Tylenol. I quit drinking it a few days ago. Make a thread about how you can actually shit normal.. For once.. I woulnt sugest anyone to try it. does mio make you constipated. But the hard truth is that drinking too much flavored water sparkling or still could do serious damage to your teeth. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Science Saturday: Mechanisms of defecation, constipation in women explained, Mayo Clinic Q and A: Increasing fiber intake for constipation relief. I thought I was having a heart attack! There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. I also got sick!I normally do not get a cold, and if I do it does not last very long no more than two days. I've used sucralose based water enhancers that are delicious like Scivation Xtend. Baby boomers like me are beginning to wake up to the fact that they must eat healthier & read ingredient labels or suffer the consequences of laziness in declining health. Please do your own research on the ingredients of Mio and of every processed food that you ingest. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. A lot depends on your motives, Wagner said. I've never had it but opening up this thread and seeing you as the author I knew there were going up be dire consequences for your bowels. Soluble fiber will dissolve into a . Although Crystal Light offers a flavorful way to break up your day, it appears that most of its options contain various artificial sweeteners and colors that some people may want to avoid, especially in excess. I dont care what is causing the headache I will not drink that crap again! I drink about 2 liters a day, and some days it is harder to get that much water in me than others. i mixed it in with my whiskey once. Ive only just discovered it but have reduced my diet soda intake by 80% and that cant be a bad thing. However, if you are in good health and do not have a history of severe side effects from vaccines, there are no special safety concerns for you at this time. I love the flavor, but it seems like every time I drink it my energy is zapped or Ive gotton runny runs. I compliment Kraft on the packaging. All rights reserved. (Name that film, Dumptruck.). In many disease states, a low sodium level is not a problem of lack of sodium, but in fact an excess of water for the amount of sodium . I love the sweet tea. Everything in this world causes something bad (if you look deep enough). Last medically reviewed on January 26, 2021. Wald A. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Chronic constipation has many possible causes. While looking at healthy alternatives to soda I tried MIO. Maybe itll help me lose weight. REALLY loved the Blueberry Lemonade. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. This stuff makes me EVEN THIRSTIER, and I end up drinking a ton more water if I have just one serving of water with a little MiO in it. To answer that question, said Rachel Wagner, dietitian with St. Elizabeth Physicians Weight Management Center, you should consider another: When you add flavor-enhanced water to your diet, what are you replacing?
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