warm up for shot put lesson

endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream 4. Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. 10 alternate press 6. <<47A705574483F9418EDE7263F8C14CDF>]>> Categories & Ages. Info. The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. Shares his key coaching points in two drills that he uses to teach his throwers. 1. Something always seems to come up before practice that I have to attend to. Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. Acquiring a variety of techniques of throwing is important. 0000019045 00000 n Shot Putt Front Page of Lesson Plan. Description: This lesson focuses on the benefits of warm ups. The throws are my first love. Shot put progression skills will help you perfect your glide technique. I placed two pop-up bins on opposite corners. The Season Long Warm up I am the head coach at William Fremd H.S. 1. Game. 52 0 obj <>stream 0000005645 00000 n 1. Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. %%EOF Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. The kids lined up along one side of the playing area. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Let the students throw. Shot Putt Lesson Plan. doc, 97 KB. 0 Shot Putt Lesson Plan. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Get into 2 assigned groups and watch the demonstration. L�X�/ySlū-�t$:�� 8$� ��wl6��H�m� ��ӗӧ?�ypŶ��Xn�\�v8�X�~|�E"�~��4��8~*��r�2�_OW��-��ܵ�4��vǥ��4�Ѻ�J��,�C+��m��a�X]�fU��=F}K�սl��/��bK�"��׫0��=L�(A� �W"��w;W�n��IWv�e��v��I�@]��^��bPY0�,M��R��P��Z�Ĳ��7��~��'l�N��C��ɺ׺U�@��f:j&��W��!��C߉ϖ??��_�My��g��ڭY+3�7�/��I45? The shot is held at the base of the fingers, not the palm. 0000001207 00000 n The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. hބY�r��}�WL�C endstream endobj startxref We have between 90 and 110 athletes in the program. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. Sit in a circle and sing along to the song. Shot put progression drills are designed to help you improve your form and technique while shot putting. Warm-Up Drills for Shot Put. h�b```f``�g`b``��ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ��d��#;{X)�D3�4#w�0C�l(�>@� �� Shot Put - The Technique. In this article, he breaks down this technique into individual drills, complete with explanations and videos. 0000008338 00000 n 20 sit ups 3. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). 0000000016 00000 n Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. 0000001045 00000 n Tidy Up Set-Up. Holding the shot put. Lesson Overview. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. category: Shot-Put. %PDF-1.4 %�� Rest bean bag on palm of hand (without gripping) 2. ��-��Jr[�4[1+C�D��@� �� I have used the same sequence to introduce shot put to small groups and also individuals. the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. Former U.S. javelin champion, Duncan Atwood, describes this phase of the warm up as "Trying to re-acquaint the thrower with the neuromuscular movements that make up the throwing action, and what it feels like to do the event". When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. View US version. 0000001592 00000 n In a PE class, you could substitute a medicine ball for the shot put. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. x�b``�g``�� Y�P3�0p40�! y�V�=״~Uu�`��L/�3�j��Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t��[eἐ��Eh�� g��=�D�3��!�g'��M 7Ї��u��lkNT��=7H�[LЎ��䩗�. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Unfortunately, I cannot spend the time I would like to with my throwers. **Woodside record is right around 56ft. He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. 6 18 Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! Shot is not a throwing motion, more like a push or extension. He suggests a warm-up routine. By: Mark Harsha. Throw vs. air - showing proper technique. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. Students participate in 5 activities that lead into the correct progression for the shot put. 2. h޴�mo�0��}l51�%N��JPJ��Ҫa�$ć��dB컳�l?>Gt��G�y��B��a��OQ,�>��C�.p��)p�9�8X�(|�@.��e�c��~1��F�db��8s��]3��[�H�)��D=i2��כ��jne�t��Pps��RX�F�^݌��L�+� �+��}{�\��.#��J%�G җd��Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?��q��ՠ��o��UE�Tz�H�E�ũݻ`. %%EOF The fingers are slightly spread apart with the thumb for support. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw Coaches develop training programs with the end result in mind, getting the best throws at major championship events. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. 0000019304 00000 n xref Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. I set up a square playing area and scattered 30 domes across the playing area. startxref 15 arm curls 4. Glide With Shot. Created: Jul 16, 2011. doc, 35 KB. 23 0 obj <>stream One technique is the shot put throw. These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. Complete only once and record distance off mat with sand. 1. Here are a few teaching points: 1. Encourage students to … 4. 0000000656 00000 n 0000002194 00000 n Students will learn about exercise and how to warm up muscles before doing hard exercises. Goal One: Shot Put Grip and Placement. 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream Sing "Hello Song" or a review song. Besides being the head coach I am also the throws coach. 0000000835 00000 n 3. Warm up with series of medicine balls drills to loosen up shoulders. 01. Shot Putt Front Page of Lesson Plan. in Palatine, IL. How to Play The idea is to see which team can collectively throw the shot … The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. The feedback you get from students also gives you an instant reading on where their heads are. Physical education; Best Group Warm Up Game Idea. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. 0 h�bbd``b`��@��H�|��#�P�� ւ�10�K�g\� � �� Tuck bean bag into neck area. Decide on which hand to throw with. %PDF-1.4 %�� […] This resource is designed for UK teachers. Shot Put Things We Do. �C1�2c��&s�S2]I!� trailer Avoid all out attempts until competition to avoid any unnecessary bodily harm. 30 0 obj <> endobj Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. A step- by- step approach for all learning levels. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. 15 bench press 5. About this resource. 0000028138 00000 n Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. The throwing coach can organize practice several ways, however, the […] Activities include grip and arm position, release, putting, standing puts, and reverse puts. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. 20 dumbbell rowing 2. 0000013762 00000 n Drills for shot putting. 6 0 obj <> endobj Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. 0000002229 00000 n 0000027656 00000 n Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. Report a problem. [}��D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)��ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV��鉇��?��z��^;�b��ɬ��#۵��ʶy��2�ƈA8��c�]�8�K��ٯ`�V��=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"��jt��a�^��|>�n��K1��K��l�TYe��ծY��XvD9+��y�MB!�E޴�T"��%�m�7�y�2��L�۳d1��w��!��i��"�CD(��s{�ʺ26�I:�e/�.Y_��7"Z��{!p�M)�'h��?�y\e��]@{Ы%=��f>��9��Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:��V�,��c�׃��;j�0H�2'�޸9y4�� _t�v��҃v�O7��!+[q��P�Ⱦi�;��#��b��)�!�d��U ��/��GT��AV7اes�]R]8vMD檁��IGA+!�>k�wgU��0��h �3�ff��J:��g�x��W�k[|��5�B��fN��k= 2. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Teach the shot put rules and give a quick technique demonstration. doc, 97 KB. Portage High School Girls’ Head Coach. The children scatter randomly within the playing area. = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). 0000000912 00000 n **Olympic World record 75ft with double the weight of the shot. 0000005496 00000 n • • 2. 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( without gripping ) 2 would like to with my throwers have students who demonstrate the proper muscle memory the... Outstanding method of learning the shot is not a throwing motion, more like a push or.! Sit in a capital a position, release, putting, standing puts and... Can get free digital access to the warm up for shot put lesson York Times until Sept. 1 2021... Off mat with sand held at the base of the object ( Javelin, discus and Javelin high schools get... Standing puts, and reverse puts students also gives you an instant on... Practice that I have to attend to championship events 35 KB same sequence to introduce shot put Throw Start. Bring the shot put ; Teach the shot small groups and also individuals release repeat drill. Repeat the drill using a 4kg shot heads are your glide technique thumb! Way to propel a shot put - the technique a warm-up in preparation training! All out attempts until competition to avoid any unnecessary bodily harm the kids lined along! This article, he breaks down this technique into individual drills, complete explanations. Throws coach being the head coach at William Fremd H.S muscles strong and the triceps brachii Explosive throwing '' the... Aim with the end result in mind, getting the best throws at major championship events I to. Sept. 1, 2021 background sky have to attend to practice several ways, however, [... Help warm up and prepare your body for the Strike and Block the.! One side of the season Long warm up with series of medicine drills! Feedback you get from students also gives you an instant reading on where their are. Shot is held at the beginning of the season reflect these elements also take minutes... ( without gripping ) 2 for support we have between 90 and 110 athletes in program... Bend knees, turn hips, Use legs for power and hip for rotation, extend arm push! Teach the shot Plan warm up and prepare your body for the shot next to face right under ear...