They ask you to imagine that your child has an imaginary cup needing to be filled with affection, attention, love and security. Teach counting with laundry pegs and ice cream sticks, Lockdown legalities and gender based violence : how a criminal defense lawyer can assist you. Taking care of yourself = keeping your cup full. I love the metaphor used by Upbility- publishers of therapy resources, in the poster below, which clearly outlines what an emotional cup is and how parents can help to fill that emotional cup. And when they are emotionally upset, they need to reconnect with us and feel love. Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities School Counseling … What is filling your emotional cup? Saved by Social Emotional Workshop. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This tends to be a tough concept for most women. Bewaard door Create your perfect world on Indulgy. You pick it up again and pour some into a medium sized cup. Social Work Social Skills Counseling Activities Family Therapy Activities Counseling Worksheets Grief Counseling Therapy Worksheets Therapy Tools Mental Health What is filling your emotional cup? But, some children are near empty and become nervous or anxious, not knowing how to refill their cup. Saved by Social Emotional Workshop What is filling your emotional cup? Those children who do not have full cups, have understood how they can refill these cups and then refill them as needed. For our classroom's “cozy corner”…when a studen…, Stress management : Relaxation music for stress relief and healing meditation.Five steps to stress r…, Stress management : Fantastic list of 32 self-care ideas and activities to practice. This sense of loneliness can fill your emotional cup and push you closer to sorrow. Other ways you can fill your child’s emotional cup is through : Often the child who needs the most love most, will always ask for it in the most unloving ways – unknown. All content is copyrighted, and is prohibited by law. The next time your child starts misbehaving, imagine this: “Every child has a cup that needs to be filled — with affection, love, security, and attention. Saved by Create your perfect world on Indulgy. A cup filled with positive emotions will overflow with love, joy, and peace – the fruits of the Spirit. What is filling your emotional cup? by Lehandra Fletcher on Indulgy.com Stress management : Find out how to use Evernote to increase your productivity. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Before we pass judgement on our child’s emotional outburst or inappropriate behaviour, perhaps we should look at their emotional cups and see how we can help them fill those cups. Folder. by Lehandra Fletcher on Indulgy.com. Being a bipolar and having years of extensive talking therapies filling your own cup is something I know all to well and of its importance. Are needy, clingy or require constant attention. Find something …. Chapter Summary Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a “full cup of negative emotions Our best strategy is to learn and practice […] But most children get a little nervous when their cup gets near empty.” Welcome to our blog where I write about parenting, life, and all the in-betweens as the mom of 7 children, from our home in Cape Town. by Lehandra Fletcher on Indulgy.com. Being rejected or thought of as too different from their peers, School stress with regards to failing, not understanding the school work or exams, Being forced to do things they hate – playing a sport because mom paid, ect, Positive attention , for example listening to the childs concerns, opinions,ect, Parents who are visibly proud of their children. 1 – Laugh More. Apply this to your everyday life. Some of the things that may trigger an empty cup are: Just like the negativity around a child can deplete their emotional cups, so positive experiences and displays of attention or affection can fill them. Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities Self Esteem Activities Coping Skills Social Skills Mental Health. Cup full, throw tantrums, shout, scream or ‘ plays up ’ their... Then refill them as needed us and feel love full cup most the! Cups – choosing negative behaviour that will directly upset, they need reconnect... 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