Drill set 2 contains 4 exercises using a real shot which focus on developing explosive hip, leg and arm movement and coordination. With the help of the kids, we progressively added more obstacles, including a 45cm hurdle, until there were 7 obstacles around the circle. Early Season Training Sample. They then throw the other hoop further into the river (not too far!) a) Asked kids to place a cones anywhere within their lane over the 10m distance. Below I share some of the best stuff that I delivered for the first time at athletics coaching sessions for kids during the last month. I set up a square playing area and scattered 30 domes across the playing area. Coach Judge clearly and concisely explains, teaches, and demonstrates the drills he has used in developing both men and women Olympic athletes in the shot put. b) Place shot against the neck. Team Info & Schedule. - Continue with an immediate, twisting extension of the legs and hips. The hand will be bent back in the cocked position when holding the shot. 20 sit ups 3. on hands and feet) through the obstacle course with touching the obstacles. All organized into 12 printable workout plans you can take right to practice. I would love to hear how it goes. Discus. The athletes line up in groups of no more than four (less is better) behind a ground marker. Glide, Check, Put. After the circuit, throwing specific exercises and drills are performed. The young throwers are not embarrassed and are able work on improving technique. This drill … This simple routine is something I use when I'm short on time and it gets me warmed up to throw. i.e. Publisher: CoachTheThrows; 2 edition (June 18, 2012). If your team has half-ice for practice you can split up the ice to have two games going on in the zone and skill work or drills in center. 100 Meter Dash. Friday See Monday. Backward lunges; High knee skips; Backward skipping; Forward skip with arm circles; Walking knee lifts; Walking quad stretch; Backward jogging; Side slide; Dynamic build ups; Warm Up … It's everything you need, whether you're looking to build basic throwing fundamentals from the ground up, or help experienced competitors reach new personal bests. a. Practice starts with a dynamic warm up followed by a circuit. Feb 12 Drills - Shot Put Glide Progression Apr 22. c. Stretches Mark out a “river” about 10 metres in length. Thursday See Tuesday. This is one of several different warm up routines I use to prepare for training. Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement ... Twists – Use this drill for warm-up and to emphasize the i a) The athlete faces the sector w b) Place shot against the neck For this activity I arranged kids in groups of four. c) … If this post helped you please take a moment to help others by sharing it on social media. Warm-Up Loosen up your legs, hips, and shoulders with dynamic and static warm-up drills that are geared specifically for the weight throws. Circuit Warm Up. •Drill Work •Glide Drills •Jump and Turn, Chair sits –Pit sits •Gather, Sit, Kick! Holding on to the chair helps keep the athlete’s shoulders facing back and the athlete from rising up during the glide. 4 hoops) anywhere in their lane. Game. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. Shot Put Placement Drill. These drills also train flexibility. d) Twist the body to the right and down. The kids throw one hoop into the river (not too far) and step/jump/leap onto it. a) The athlete faces the sector with toes pointed straight. SHOT PUT Session 1: Speed and Strength Warm up • Jog 800 metres • Rotations – neck, arms, trunk Swinging arms in large circles and across body Legs in big swinging movements across the body, towards front and back Speed • 50 throws uphill lighter shot Strength • 50 throws uphill heavier shot Cool Down • 400 metres slow jog Tidy Up Set-Up. Tell the kids that there is a cockroach in each hoop that they need to squash. You really need to use the legs on this one to get the power to throw a heavy ball. The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. The focus was a lifting on the lead knee and a quick return of the lead foot to the ground. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Equipment: Ground markers; Shots (or practice shots) Hoops; Set Up: Arrange a line of ground markers placed at least two metres apart. Athletics Coaching Resources. and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip • Complete a standing shot put with correct basic technique ACTIVITY ORGANISATION TIME WARM UP Pair up students and have them standing opposite one another about 10 metres apart with all students on the same line at either end. This warm up is heavy on stretches and running drills. b) Place shot against the neck. Shot Put Asteroids is a team game during which young athletes score team points according to where their shot lands. You really need to use the legs on this one to get the power to throw a heavy ball. The players with the pool noodles run after their partner attempting to swat the fly (cone) with their pool noodle. b) Asked kids to add a hoop each (i.e. Let me know by leaving a rely/comment or by using the contact details below. It is safe and everyone can throw at the same time safely. Click through to watch this video on expertvillage.com. Throw vs. air - showing proper technique. This warm up is heavy on stretches and running drills. These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. This game worked really well. Click through to watch this video on expertvillage.com. The other is given a half pool noodle. Get the E-Book Version Of This Post Plus Two Bonus Activities! Is something not working as it should? The Fundamentals That Will Make Kids Faster, 10 Biggest Mistakes Young Athletes Make in the Shot Put, 10 of the Biggest Mistakes Young Athletes Make in the Long Jump, 10 Youth Sports Quotes That Will Make You Think, How to Introduce Javelin to Young Athletes. STEP 3 Put from a Step - Begin as for STEP 2. Skills Drills. Hurdles. Organise the kids into small groups, each allocated a lane. TuesdayDynamic Warm up Pick up to 2 drills from each portion, use cones or medicine balls if throwing Medicine Balls Circuits and/or Sprints. Start by using a softball instead of a shot put to reduce the weight and discomfort of an actual shot put. Monday Dynamic Warm up Pick a drill from each portion of the throw and complete away from the ring Throw Discus Weight Training. Glide Shot Put and Rotational Shot Put Technique. Power Position. This often requires them to reach out to a bridge position and then slide the hoop back towards them – wonderful challenge that involved bracing the body in a prone position. Another balance drill you can practice involves a partner, such as a coach. Apr 22 Power Position Drills for Shot Put Become an Accredited Athletics Coach. 10 alternate press 6. Between each game I taught the kids how to perform a. In What Order Should Relay Team Members Run? $1.16. I used it often with my college players as well as my young kids, and it was always a favorite. Medicine Ball Shot Put. As all athletes have different needs, a single program suitable for all … Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. You should never workout to complete exhaustion and overtraining with this exercise can cause shoulder injuries that can be hard to bounce back from. Post was not sent - check your email addresses! I learned this drill at a coaching clinic years ago from the coach of the USA women's basketball team. Drill Description: Throw a medicine ball against the wall using a push action and catch the rebound. The players with the skipping rope/marker runs about the playing area holding the end of the rope and dragging the cone along the ground. I placed two pop-up bins on opposite corners. High Jump. One person in each pair is given the skipping rope/ground marker. aths.coach is proudly brought to you by Athletics Australia. Shot Putt Training Program. Mar 28, 2012 - Explore Stefanie Pingel's board "Discus Drills", followed by 133 people on Pinterest. keep the elbow up and put the shot from the get go, life is easier everywhere else –hard to do without hips, so we use soft balls to start kids out). Wednesday See Monday. e) Challenged the kids to sideways bear crawl (i.e. Equipment: Ground markers; Shots (or practice shots) Hoops; Set Up: Arrange a line of ground markers placed at least two metres apart. category: Shot-Put. forwards on to the balls of feet. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. I spoke to the kids about the need to look around as they ran to avoid colliding with others. […] Sorry, your blog cannot share posts by email. 15 arm curls 4. Medicine Ball Shot Put. Always stretch and warm-up before any workout to avoid straining your muscles. The kids lined up along one side of the playing area. Athletics Australia. Coach Dave Hahn covers 20 popular drills for shot put and discus throwers. 1600 M Run. Monday Dynamic Warm up Pick a drill from each portion of the throw and complete away from the ring Throw Discus Weight Training. 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