It is important to note that almost EVERYONE has some degree of Scoliosis (Ranging from minor to major). Scoliosis is characterized by an S- or C-shaped curve in the spine. Since its a left hump does that mean my spine is curving to the right? I have 14 yr old son with shorter left leg (approx. I have an S curved spine. Therefore it’s become uncomfortable to do some exercises and discouraging. Draw a line between the top of the hip bones. Alternate sides. All this means is that you should perform your correction whilst doing any activity that is important to you! Would you recommend first addressing the lateral pelvic tilt, then the rotation of the pelvis? Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. If your pelvis is neutral, and still having issues with your torso rotation, and depending where you feel tight, there could be tightness in the thoracic spine joints. But if we can choose one side sleeping position, is sleeping on her concave side preferable? Idiopathic scoliosis cannot be prevented and is not thought to be linked to things such as bad posture, exercise or diet. Yes – if you are targeting a C shape curve, then lie down with the right side down to the floor (side lie position). You will want to have the CONCAVE side closer towards the floor. There is absolutely no point in performing all of these exercises if you continue to place your body in the position which has lead to your Scoliosis in the first place! Or would both be okay to do simultaneously? Do we want to have a crooked spine?). … Do you have at tight thoracic spine? A malleable spine will enable you to perform the following corrective exercises more effectively. This is where things can a little bit tricky. Repeat. Mark, I have scoliosis and a herniated disk, in L3L4L5. I also want your help if you help me giving some excerise protocol for my case she is 9 year old with spina bifida and scoliosis. He is wearing a brace since last 5 months but it has not improved. This is called idiopathic scoliosis. Hi mark, Commenting today as I’ve been dealing with upper back pain for a few years now, I have a side bend to the right but my most obvious problem is rotating my trunk around to the right I have major restriction, For example when I do the thread the needle exercise I can get good rotation when I rotate and reach my right arm to the left but when I rotate and reach my left arm underneath to the right I have crazy restriction any idea on what might be going on? The habitual positions that you adopt on a daily basis can often lead to Scoliosis. Perform these exercises whilst using a mirror as to provide visual feedback of your posture. I shall be using them to help my clients! It can be done lying … Do not hitch your hips! This is one of the clearest explanations of scoliosis and how to work with it I’ve ever seen. PS. hi mark Thanks a lot for all the information you posted here. We've got answers! By bending to the left, this will help stretch out the tight muscles involved with that concavity. Can you recommend someone in the Miami or Orlando area. Get on your hands and knees. The aim is to move the spine so that the apex of your curve is shifted towards the opposite direction. I want to do Exercises For Scoliosis for my scoliosis. This would mean the muscles within the concavity are relatively tighter. It hurts the first few days but after that you wake up without spasm.. Also to help your undertsanding i have an backward s curve … rotating my torso right and then shifting it left makes me straight .. maybe you can help to share this information.. pri(postural Restoration Institute) has giving me my life back… there is a teeth and foot component that is dire to correct before any stretching Wil be effective …. I might be a bit too far for you to travel to! Here are some links that might help: – Shoulder blade pain – Rounded shoulders. (just make sure she is comfortable and gets good sleep :) ). I think my pelvis also rotates to the left. Keep this leg slightly bent and stationary throughout the exercise. This involves using the BackBlock in side lying, balancing on the convexity of your spinal curvature in the thoracic area. Identify the Convexity and Concavity curves. It sounds like you are referring to winging of the scapula. For simplicity sake – release the muscles which fall within the shaded area of the concavity. Scoliosis is a lateral (sideways) curvature of the spine, and often shows as an S shaped curve, with the ribcage or thoracic spine curving one way (say, to the right), with the lumbar spine curving the other way (in this example, left) to help balance things out for function. For the next mean while how can I get the massage balls, the one you are talking about and other accessories. Bow the apex back into place as far as you can achieve. He is a little hypermobile and tends to sit on his left hip. 1.Diagonal Stretch for Lumbar Multifidus Activation. My right hip sits a little bit higher btw. Although good posture should be natural, you might feel stiff and … He stands on his left knee hyperextended and right knee flexed, left feet is more pronated. The practioner I’m currently seeing sold me orthotics with a lift for right leg and not only are they uncomfotable, they seem like a bandaid that’s only going to make my posture worse. 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