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Since kosher certified can only use kosher ingredients, the salt brine is iodine free! * Variety of unsalted tortilla chips Awesome post! Jun 24, 2020 @ 21:03:43. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. recipesforsustenance My iodine level didn't drop enough when checked via blood work. Some Daiya cheese substitutes contain sea salt, but some do not. I also like their Organic unsalted tortilla chips! Getting ready to start LID diet in prep for my second round of RIT. Thank you for the list. I dont like to cook so a lot of these will be perfect for me. I was miserable and hungry. This sure helped! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). I hope you will find some of the meal ideas on this blog helpful. potassium iodide is what you need to look for in salt (aside from sea salt). If a company changes their recipe, they have to list the new ingredient on the label. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Jul 04, 2017 @ 14:04:03. Thank goodness. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I hope all goes well for your husband. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. I really appreciate how detailed this is! I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. ughhhh this is not for the weak. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Hope this helps! Trader joes Dry roasted and unsalted pistachios. This is a low iodine diet, not a no salt diet. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Good Luck! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. RAI in 6 days! Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Do you know if pop tarts contain iodine? Most Thomas Bagel Thins are also LID-friendly. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! I am so glad I found your blog. Don't know whyI need to find out. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. They are quite filling and tasty :) . I hope all goes well with LID and your RAI. Anyone know if that's a fact or if I an eat the bread I bought? By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. I dont love how it tastes in coffee, though. 75% cacao. I just bought trader joe's salt free corn chips and hummus. They do Cary non dairy vegan cheese. 100% Natural Bridget Thompson I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Its great on oatmeal. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Take care and good luck! However, it's likely very safe for the LID. Hang in there, mama. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) LID Life Community does list several types of Pop Tarts as safe. Salt free, gluten free and no MSG. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Best price is at Wal-Mart. Sep 04, 2019 @ 19:52:37. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. It is best if rice is limited on LID. What a great site! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Use the Tabs below to see our daily LID menu by meal. The only ingredient is coconut. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Tomatoes in a can? Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes * Yumnuts - dry roasted and flavored (but NO SALT!) I found some canned green beans no saltyet sodium read 15mgis that OK to eat? I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. I have also enjoyed their fire roasted no salt salsa. I use Morton's kosher salt in my kitchen, everyday. The Smart Balance with Olive Oil should be fine for the low iodine diet. They do carry some other brands, so make sure you have a Trader Joe's brand item. I used this coffee creamer to make Overnight Oats and was really happy with the results. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Progresso Unsalted Chicken Broth contain no added salt. Best wishes!! I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). The first thing you see when you walk into any TJ's store is their display of flowers and plants. It seems to good to be true. contain no added salt. Just check the labels. undefined will no longer be visible to you including posts, replies, and photos. As always, read ingredient lists. We get in the car to finally head home after a long day but my day is not over yet!!! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Ive been kinda bummed out trying to find things I actually like to eat. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! It's almost like an applesauce and they are YUMMY! Does anyone know what it is? Ending week two of my second round with LID. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Oct 14, 2022 @ 00:24:58. Beans great protein source while on LID. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) recipesforsustenance Coconut milk can be used in Indian or Thai curries or soups. Boil a pot of water with a bit of Kosher salt. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. I've been determined to find good stuff to eat on this irritating LID diet. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Anyone besides me gluten free and facing the LID? (LogOut/ The amount varies by type of rice and where it was grown. I got so sad for not having an accurate explanation on why and what food should i take. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. As always, read labels before buying product. I got a call today to go on LID and off my Cytomel. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. recipesforsustenance I appreciate your link. I have RAI in two weeks.. recipesforsustenance FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! She made it through surgery now the healing process can begin and he can be by her side again! They also have a coconut based creamer for coffee. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. I hope all goes well and that thyca hasnt returned. They are also a bit sour so it helps with the salivary glands. Try not to worry about messing up. They are Organic, low organic sugar, no coloring, no sodium, etc. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. My husband is on LID for the first time, and youve helped tremendously! Hope to hear from you! Have one who knows what he is talking about now so all will be good, recipesforsustenance Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. That site has been so helpful in finding food items that dont contain iodine. Aug 19, 2019 @ 21:33:47. recipesforsustenance Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. My understanding is that it is only the items with the Trader Joe's label. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. They never tested my iodine before RAI (therapeutic or testing doses). Jul 21, 2012 10:41 PM. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. ;-). recipesforsustenance Whole Foods It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. : ) . For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Im so happy my blog was helpful to you. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). On my way for my second dose of RAI (higher dose). I was wondering how your iodine number actually was? I have also downloaded the LID Cookbook from the thy ca. Zero sodium; 40 calories/serving. I've never read so many labels in my life.my eyes hurt. Trader joes organic brown rice penne pasta sodium free. Lots of Hugs as Always, Ill keep yall in my thoughts. I had my second go around with being on a LID for the last 3 weeks. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Is that for fresh as they may have dye? All feedback will be appreciated. I have cancer and am doing the radioactive iodine treatment next week. Cyndi, recipesforsustenance Keep in the refrigerator to avoid oil/ peanut butter separation. Mar 17, 2017 @ 02:29:37. She was only in surgery about 2 hours maybe less!!! I plan on going to trader Joe's to look for food tomorrow before I start the diet. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. It's good to know, because getting enough sodium on any diet is healthy. http://www.saltfreevegan.com Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) Ive learned so much and am glad I can share my recipes and experiences with others. Hi Question.. We are starting on the LID on Monday for his second scan. Thank you! Rice. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Purchased at Harris Teeter grocery store- found in soup/stock section. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. LID is not easy, but Im glad I could help make it a little less stressful for you. You are welcome! Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Flowers. I'm in the process of making a food list so I can shop and prepare. The first time I did LID, I was miserable. You mix it with water to make a creamy coconut milk. Kosher salt can be easily found in the grocery store next to the table salt. Kitchen Basics Unsalted Beef Stock this stock is delicious. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. jani, unless we have to be on the diet, you still avoid iodine products? I had one for a snack on day 4 :) Tocopherol is a naturally occurring chemical element found in a variety of foods. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Last blood work my TSH was .14.what does that mean? I'm the one that confirmed it with trader joes. potassium iodide is the iodine in iodized salt. * Corn tortillas This diet will be so hard on him but with your help, I think I can make it alittle easier. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I got some ground beef at Trader Joe's this past weekend just to eat. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Thank you for your many comments and views. You are welcome! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. The David brand does not contained iodized salt. Lots of LID friendly Grocery products discovered! Avoiding salt just to avoid iodine is counter-productive and not advisable. Oct 14, 2022 @ 01:15:26, You are so welcome! Will be using after the LID. No sodium; 50 calories, 11g whole grain, gluten free. Trader joes organic brown rice penne pasta sodium free. Mar 17, 2017 @ 23:33:18. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Purchased at Whole Foods. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance I am wondering how did you determine if the foods listed had iodine salt in them?? There may be regional differences in ingredients, so always check. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! This is day 3 of my LID and I'm not gonna liethis is tough! It is best if rice is limited on LID. most companies respond very quickly. Also, available in Beef flavored bouillon- both are. Keeping a good thought for you! Good Luck!! No sodium; no milk products. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. After reading labels I'm going to focus on sodium reduction when I'm off LID! Used for the Homemade LID Snack Bar recipe. Thank you so much! Im sorry you have thyroid cancer. Anyone know? I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Planning ahead for LID helped me a lot. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. No lactose, no salt. This in no way tastes like cheese. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Or should I stick to veg only or organic chicken? Their customer service is superb, so feel free to contact them if you want to be extra sure. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Thanks this will help. Kosher Salt Kosher salt does not have iodine. No whammies! Thank you for this post! Far better than last year's LID diet. Do you know of any other cheese substitutes? Soybean oil and soy lecithin are allowed on LID in moderation. As long as you read labels and know what ingredients are not allowed, you are good. Non-Dairy Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. I think I will need a garbage pail in my room. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Thank you so much! :). I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. -Poland Springs Sparkling water (raspberry lime essence) any tomato sauce already prepared we can use? Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. If you should have any further questions please contact me. Oct 19, 2018 @ 02:25:11. Thank you for your email. Im so glad you found my blog helpful! Today I found a product that might help you. I have been going out of my mind trying to find something to eat. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. These last two are "finds" for the LID list :) I also found a salad dressing/marinade. My husband recently had his five year check up and lab work and he remains CANCER FREE! i that what is thyca patients should do? I did see sea salt on some things which isn't ok!! I have been making my own bread but like knowing I have this in the freezer. what an eye opener this has been. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Ill keep a good thought for him (and you). I cant image. I was happy to see that my store brand hashbrowns did not contain salt. Turned out the diet was way worse than the RAI. Oct 11, 2015 4:24 PM. Good luck to you! Better to be safe than sorry :) When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! 3g sugar. Their fresh ciabatta bread, too. traders joes great place to find items for low iodine diet. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Anybody like me out there? Ingredients list 10 mg of sodium. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. I have yet to run into a large manufacturer who uses iodized salt in their products. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I assume you are preparing to do a whole body scan. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. THANK YOU! how do you tell if they are LID? The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Dec 21, 2017 @ 23:00:10. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Thank for your help, Day 3: Man was it a long day!!! Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Are you sure you want to block this member? No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Grandpa really needed a smoke to alleviate his anxiety and worry. . recipesforsustenance Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Also, grom what I learned and researched, LID can/does make a difference. Im back on the LID diet. Bonne Maman Cherry Preserves goes great with peanut butter. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Zero % sodium. I would buy this product even when Im not on LID. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Aug 19, 2019 @ 23:49:39. recipesforsustenance Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Jun 14, 2021 @ 19:06:44. 6 weeks is a long time to be on this diet. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. I made the best chicken fingers ever last week. Apple Cranberry juice. Trader Joe's (all of these items are trader joe's brand) She was able to get me fresh veggies. Oscar Mayer brand bacon is LID-safe too. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. I tried to be as strict with the LID as possible. Your hard work on this was greatly appreciated. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. I cannot say enough about how much this website is helping me both emotionally and information wise! Youve made it so easy. Hi! Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. I am starting to hear canola oil may not be as good as we think. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Customer Relations * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) Best wishes! -Good blogs that you can adapt recipes from: * Unsalted tortilla chips Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point.