If not treated properly, it can lead to serious consequences such as hyperkyphosis and vertebral fractures. Sleep on True Pillow for just 30 nights … For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. You will get helpful posture tips, guide … Sleeping with the back curved into a "C" shape can stretch the ligaments of the lumbar spine and weaken the muscles of the lower back. Sleep on a firm mattress. This restores your overly-rounded upper back curve while fixing rounded shoulders. I've had really bad lower back pain too, especially when I wake up and try to get out of bed. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. Ok, so the other 1/3 of the solution was to keep good posture as much as possible. While it may seem comfortable, if it continues for too long, it can lead to a condition called kyphosis or hunchback posture. And with a pillow under my knees. I am trying to fix my rounded shoulders but I sleep on my side all hunched. When I get up and bring them down and back they go through a series of pops and snaps as they settle in. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits. So I feel like im doing the work and then at night sleeping ruining it because I side sleep. For the past few months, every night while I'm sleeping I will wake up and both of my arms and numb and I have to move them around a lot to make them not numb. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. Dowager’s hump, or postural kyphosis, is a condition that usually occurs due to slouching. Maintain a good posture is an essential part of our life. Assess your current sleep posture. Keeping the back less rounded and with the lower back curved slightly inward when sleeping or lying on the side helps strengthen lower-back muscles and prevent hunched shoulder muscles and poor posture. True Pillow’s long wedge was strategically designed to keep your chest up while keeping your shoulders down to the mattress. Memory foam top covers may also be helpful. Anyway, for the past several months I’m having pain in the clavicle area while sleeping and especially in the morning. The most important thing to do in order to improve your sleep posture, is to choose positions that helps keep your spine in alignment. Always the head looking at the front, and the body in good posture. I tried sleeping on my back with a “back sleeper” pillow. And the key is: don't look down. 54.6k members in the PostureTipsGuide community. I sleep on my back and side and can’t seem to get comfortable. 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